Meditation and Soundbath Journey

Meditation & Soundbath Journey

We will begin the event with a soothing guided meditation led by Mary Jo, who will gently guide you into a state of relaxation. She will help you settle into a comfortable position, offering calming words that allow you to release any tension and prepare for a deep, restorative experience. Through mindful breathing and calming instructions, Mary Jo will help you ground yourself, bringing your awareness to the present moment.

Once you’re fully relaxed, Cathy Jo will transition into the soundbath experience, where you’ll be enveloped in the healing vibrations of crystal bowls, harps, drums, gongs, and singing bowls. These instruments will create a rich tapestry of sound that resonates throughout your body, allowing you to connect on a deeper level with both your inner self and the world around you. The combination of meditation and sound will guide you on a journey of relaxation, stress release, and…